Feeling Tired, Bloated and Lethargic?
Losing or Gaining Weight in a Healthy Manner Isn't Just a Chore, But An Impossible Task At This Point?
The Problem Is Most Likely Your Eating Habits and Your Approach To Nutrition.
It's Time To Get Back To The Basics With A No Nonsense, Scientifically Proven Method To Achieve Your Goals.
Get the Results You Need Without Breaking a Sweat.
Your Body, Powered by Science-Backed Nutrition.
Get A Program That Fits Your Needs
Benefits Of Proper Nutrition
Look & Feel Great
Less Doctor's Visits
Enjoy A Healthier Lifestyle With Family & Friends
Use Less Medication
No More Yo-Yo Dieting
Say Goodbye To Feeling Lethargic
Still Enjoy The Foods You Love
No More Guilt About Food Choices
Benefits
Unleash your full potential and transform your health with science-backed nutrition programs!
Pick from a variety of plans and take the guesswork out of healthy nutrition.
From weight loss to building muscle, there's an easy-to-follow plan for you.
Why wait?
Become the very best version of yourself.
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The ultimate solution for adding healthy variety to your nutrition
These recipes are easy to follow, with step-by-step instructions that make cooking a breeze.
Recipe Features:
- Calorie Content
- Macronutrient Profile
- MyFitnessPal Barcode
Make it easy to track each serving and daily nutrition intake.
Try these Recipe Collections today and say goodbye to bland, boring food choices.
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What's Included
Customised Nutrition Plan
Shopping List based on Customised Nutrition Plan values and quantities
Weekly Coaching Calls*
Weekly Adjustments To Your Program*
Access to the App*
Access to Whatsapp Group*
At our core, we’re driven by the power of science and research.
With a systematic approach, we create tailored nutrition plans that lead to long-term results—all while keeping your health and well-being top of mind.
Transforming diets into a true lifestyle is what we strive for. Let's unlock your potential together!
Energy Balance
Macro Nutrients
Micro Nutrients
Meal Timing
Supplements
FAQ
How do I check in every week?
Every week we will send you an email on the day that you sighed up for your nutrition plan with a link to a questionnaire. After you fill it in and submit it we will send you your adjusted diet within a day or two. It is therefore important to make sure that our emails don't go to your "Promotions" or "Spam" folder, but instead go directly to your main inbox. Otherwise you may miss your weekly check-ins and the program will not have the desired outcome.
Am I locked into a contract if I take any of the monthly packages?
No, You do this on a month to month basis, but we do recommend that you stick to the program for at least 3 months.
This will help you get into the habit of tracking your macros and counting your calories, plus you'll get to see how your program gets adjusted as you make progress.
The only caveat is that you should give us at least 30 days notice if you want to quit the program. You can send an email to support@mybetterbalance.com letting us know that you wish to quit the program and we'll get right on it.
Do you have an app?
Yes we do, but only for Tailored Nutrition Coaching Clients. Since it is a highly customised and personal service we can only accommodate a limited number of clients. For this reason you also will not find our app on the Play or App store at this time.
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Question 5
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Packages
Custom Nutrition Program
R850 Once Off
An eating plan that is specifically designed to your specific eating style and food preferences, calculated to deliver results.
tailored nutrition coaching
R1350/month
- You want to make sure you achieve your goals
- You want to have all the tools you need to succeed
- You're making a complete lifestyle change
Item
custom nutrition Program
tailored Nutrition coaching
Your Unique Diet Program (PDF)(Printable)
Complete Grocery List (Everything You Need For This Diet)
Weekly Check-Ins
Access to Weekly Tracking Sheets (Make Tracking Your Progress Easy)
Weekly Adjustments to Diet Program Based on Check-Ins
Email/Video Series to Coach and Motivate You About Your Program
Access to Our Diet Program App (Track Everything In One Place)
Easy-To-Follow Home Exercise Program with Workout Journal (PDF)(Printable)
No Crash Diets
How many times has this approach worked for you?
People climb on the next big diet craze, starve themselves and crash their metabolism, only to regain the weight they lost and more.
Working with us, you'll create a lifestyle that feels natural and easy to maintain.
A Balanced, Scientific Approach
We use the latest scientific research to determine the best diet based on factors such as lifestyle, food choices, and goals.
This ensures that the diet is sustainable in the long term and that you see results on a consistent basis.
Results You Can Control
Don't be controlled by old ways of thinking that lack evidence. Take control of your future, and don't let anyone or anything hold you back!
With a positive attitude, you can make amazing things happen. Believe in yourself and don't let negative beliefs define you.
No Gimmicky Detox Cleanses
Your body is amazing; it already knows exactly how to take care of itself!
Instead of trying extreme "detoxes" and "cleanses", focus on giving your body all the nutrients it needs, and it will be able to do its job and help you stay strong and healthy.
No Cookie-Cutter Diet Plan
Everybody's goals are different. Whether you want to build more muscle or lose some bodyfat.
That's why every client's nutrition program is tailored specifically to their unique needs, body composition, nutrient requirements, and lifestyle.
We don't recycle the same diet over and over and claim it's unique. That's disingenuous, lazy, and potentially dangerous to a client's health.
The nutrition programs and advice on offer is not intended to diagnose, treat, cure or prevent any disease, injury or health condition. Always consult your doctor before starting any fitness, nutrition or lifestyle program.